I went out for lunch with my wife yesterday so… recipe day!
Ever go to a Chinese restaurant and wonder what is in ‘Chinese greens’ ? It varies based on the time of year, and the restaurant , but generally it is BOK CHOY!
<-- Some raw baby bok choy.
Different types of bok choy - Basic bok choy is the size of a bunch of celery, with white stalks and dark green leaves. The stems are very crisp and the leaves look like spinach. All bok choy tastes like a mild spinach. My favorite types are baby and shanghai bok choy. They are roughly 6 inches tall, and are normally all green including the stems. The size is easier for portion control
Selecting fresh - Check that the stems are firm - not limp or rubbery. Most importantly the leaves should be dark green and free from any spots or discoloration.
Preparation - Its easy! Separate the stems from the stalk (unless you are cooking the stem whole), wash the dirt off, and cut off the woody bottom. Now you can: leave them whole, julienne, or simply dice them. Cooking baby bok choy whole gives a nice look. I like to cut them small so its easier to eat.
Cooking - Bok choy cooks quickly, being mostly water. Start boiling water in a pot - it doesn’t take much. If I’m cooking the basic bok choy, I cut the white stems off and into small pieces for faster cooking. For baby bok choy there is much less cutting, none if you like them whole!
Put the stems into the boiling water first for a couple minutes. Then add the leaves as they don’t need much cooking. If you want to, add some soy sauce and garlic to the water while cooking for flavor and to get ready for the sauce.
The sauce - I cook bok choy in a little water, add the soy and garlic, and then boil the water down. If you add some corn starch, the water turns into a really nice sauce in no time. Like with gravy - watch out for lumps!
I hope this gives you something new to try. Let me know what you think!